I Thought It Was Gluten - But It Wasn’t: Other Triggers to Watch For
Description
If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too.
Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction.
I’ll share how I spotted my own hidden triggers, what you can do to track yours, and how to start feeling better faster. And at the end, I’ve got a bonus tip – the unexpected trigger I only discovered last year that changed my day-to-day life.
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!
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