DiscoverGluten Free Engineer - Making Gluten Free EasyWhat I eat in a Day - Ideas and Tips to make Gluten Free Eating Fun
What I eat in a Day - Ideas and Tips to make Gluten Free Eating Fun

What I eat in a Day - Ideas and Tips to make Gluten Free Eating Fun

Update: 2025-10-02
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Text Carrie!

Ever wonder what a full day of eating gluten-free actually looks like — without being boring or bland? 

In today’s episode, I’m walking you through exactly what I eat in a day. You’ll hear my go-to meals and snacks, how I keep things simple and satisfying, and a few ideas you can borrow for your own kitchen. 

And stick with me until the end, because I’ll share the mindset shift that helped me finally stop stressing about food and start enjoying it again.


 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

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What I eat in a Day - Ideas and Tips to make Gluten Free Eating Fun

What I eat in a Day - Ideas and Tips to make Gluten Free Eating Fun

Carrie Saunders