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Top 10 Places Gluten Hides (That Even Careful People Overlook)

Top 10 Places Gluten Hides (That Even Careful People Overlook)

Update: 2025-09-18
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You double-check your labels, you avoid bread and pasta, you even bring your own snacks… but you still end up feeling sick sometimes. The truth is, gluten hides in more places than most people realize. And some of them are sneaky — even for those of us who’ve been gluten-free for years. Today, I’m sharing the top 10 surprising places gluten can lurk, so you can stay safe and feel better. Stick with me until the end, because I’ll also share the one place I personally overlooked the longest — and it made a huge difference when I finally cut it out.


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Top 10 Places Gluten Hides (That Even Careful People Overlook)

Top 10 Places Gluten Hides (That Even Careful People Overlook)

Carrie Saunders