The First 30 Days Gluten-Free: What to Expect and How to Thrive
Description
The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a time of big wins if you know what to expect.
In today’s episode, I’ll share the changes you might notice in your body, the challenges that trip people up, and practical tips to not just survive — but thrive — in your first month gluten-free. And stick with me until the end, because I’ll share the one thing that made the biggest difference for me in those early days.
Mentioned Resources
EP 13: https://theglutenfreeengineer.com/post/hidden-gluten-where-contamination-lurks-in-your-kitchen
EP 15: https://theglutenfreeengineer.com/post/the-emotional-side-of-going-gluten-free
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!
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