In this episode I chat with international  Ruby coach Karl Savimaki.   Karl had an on again, off again relationship with alcohol for years which cost him his first marriage and his physical and mental health.   Drinking up to the equivalent of 32 bottles of wine a week he knew he had to change.   Through reading Alan Carr's,  Only Way To Quit Drinking Karl was able to change his mindset and slowly start making changes towards not only quitting alcohol but transforming himself physically and emotionally.  

To get the HIQA Playbook go to
https://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copy

To sign up for the next three month challenge 
https://www.iquitalcohol.com.au/products/3-month-sober-challenge


This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 for more resources go to 
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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