In this episode I catch up with Fi,  a neuroscientist from Melbourne who was also a participant in the HIQA Jan Challenge earlier this year.   Fi signed up more as a support for her friend Kate and not only finished off the three months but along with her husband is now approaching 12 months alcohol free.   In this episode we chat about the challenge,  changing your self concept,  feeling crappy in the first few weeks of sobriety,   how being busy is an addiction in itself and how sometimes knowing stuff doesn't mean chose to change your habits. 

For more resources or to find out to register for the Jan 3 months sober challenge to go 
https://www.iquitalcohol.com.au


This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal.  Too good to be wasted. 
For free shipping head to 
www.heapsnormal.com and use the promo code HIQA for free shipping. 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to 
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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