In the episode I chat with ex-binge drinker,  breast cancer survivor,  sober coach and business owner Kathryn Elliott.   In  2019 Kathryn decided it was time to call it quits with alcohol,  as if that wasn't a big enough change she then discovered a large lump in her breast which took her life on an even bigger turn.   Having always relied on alcohol to get her through traumatic times,  Kathryn decided to stay on track and really experience everything this journey would teach her,  the good and the bad.  
In this episode we discuss the change in your relationships when you quit drinking,  how it changes your friendships but also your marriage.  It's a massive adjustment when alcohol has been a big part of your life, your time with your partner and your social circles, so it's natural that when you remove it,  there can be some strain on your relationship.  You might wish your partner was on the journey with you and your partner may miss their drinking buddy.   That change in dynamic can take some time to navigate. 
We also talk about the link between alcohol and breast cancer which was quite shocking and a little bit scary.  And how we. can support of friends or family going through breast cancer without involving alcohol. 

Here is a link to what Kathryn is up to.  

My Breast Friend – a collection of luxurious handmade body lotions and body
washes developed to promote awareness and support for breast cancer, by
encouraging women to connect with their bodies and make breast self-checks
a regular and empowering practice.
www.mybreastfriend.net IG @mybreastfriendaus

The Alcohol Mindset Coach - I help binge drinkers liberate themselves from
shameful and unhealthy drinking patterns and support women who’ve had
breast cancer change their relationship with alcohol.
www.thealcoholmindsetcoach.com IG @thealcoholmindsetcoach 

For more resources go to 
https://www.iquitalcohol.com.au


This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal.  Too good to be wasted. 
For free shipping head to 
www.heapsnormal.com and use the promo code HIQA for free shipping. 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to 
www.iquitalcohol.com.au

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