In this episode I catch up with Australian musician Kelly Brouhaha,  seven months sober at the time of recording Kelly talks about the struggles with her mental health,  life and sobriety on the road and the tools she has in place to keep her on track.   We chat about how to stay on track when you are way from home,  the importance of prioritising yourself,   how journalling can keep your mental health on track and how reaching out to people can save you. 

Watch one of Kel's tunes 
https://www.youtube.com/watch?v=ptrYbHHVOrE

Or check out her website 
https://www.kellybrouhaha.com.au/

Follow her on insta @kellybouhaha 

For more resources or to find out to register for the HIQA 6 week  sober challenge  starting o May 1 goto.  
https://www.iquitalcohol.com.au

Reach out via insta @howiquitalohol
or howiquitalcohol@gmail.com


This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to 
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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