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61. 15 minute breath set and mini meditation with Sam Brown

61. 15 minute breath set and mini meditation with Sam Brown

Update: 2021-09-27

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Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation.
Please do not do this while driving.

To reach out to Sam go to @sambrown.meditation

Hosted on Acast. See acast.com/privacy for more information.

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61. 15 minute breath set and mini meditation with Sam Brown

61. 15 minute breath set and mini meditation with Sam Brown