#77 How to Stop Food Noise and Lose 20 Pounds
Update: 2025-08-22
Description
If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts.
You’ll learn:
- What food noise actually is and why it dominates your thoughts
- The science behind metabolic inflexibility (aka sugar-burning mode)
- Why willpower always fails—and what to do instead
- How to rewire your emotional connection to food
- 5 proven strategies to reduce cravings without cutting carbs or tracking every bite
This episode walks you through a step-by-step process to reset your body and reprogram your brain—so you can finally feel calm, in control, and free around food.
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
