#75 12 Years of Brutally Honest Fat Loss Advice in 12 Minutes
Update: 2025-08-06
Description
In this powerful solo episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage—despite being successful in every other area of life.
He breaks down:
- Why willpower and motivation aren’t the problem
- The real reason diets fail (and what to do instead)
- How emotional eating is keeping you stuck—and how to break the cycle
- Why mastering the “boring basics” is the key to long-term success
How to shift your identity and stop starting over every Monday
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
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