#79 The Menopause Myth: Why Hormones Aren’t To Blame For Your Weight Gain
Update: 2025-09-03
Description
You've been told menopause is the reason you’re gaining weight.
Here’s the truth: it’s not your hormones. It’s your habits.
In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting.
You'll learn:
- Why menopause isn’t the main problem (and why that’s good news)
- How your dieting history has secretly sabotaged your mindset
- What to do when muscle loss slows your metabolis
- Why emotional eating + evening binges are more to blame than your hormones
- How the Never Diet Again method rewires your habits for good
If you're tired of feeling stuck, frustrated, and fed up with band-aid solutions, this episode will change how you see your body and your future.
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
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