#68 The Fast 800 - EXTREME diet...(why this is dangerous for women over 40)!
Update: 2025-05-07
Description
The Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.
In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and reveals why diets like the Fast 800 often leave women heavier, more frustrated, and stuck in a cycle of guilt, cravings, and metabolic damage.
You’ll discover:
- Why eating too little backfires for women in perimenopause or menopause
- How chronic dieting leads to sugar-burning mode and metabolic inflexibility
- The emotional toll of restrictive plans—and how to escape the binge-restrict cycle
- A powerful 3-step method to reset your body, rewire your brain, and realign your habits for sustainable fat loss
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
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