#65 5 Healthy Foods Sabotaging Weight Loss
Description
You’re eating clean. You’ve ditched the junk. But the weight still won’t budge.
In this episode of Never Diet Again, I expose the hidden ways “healthy” eating might be the very thing keeping you stuck—and explain why so many women over 40 feel tired, frustrated, and out of control around food despite doing everything “right.”
We talk metabolism, cravings, emotional eating, and the truth behind what’s really sabotaging your fat loss progress—and how to turn it all around.
If you're a woman over 40 who’s eating well but still struggling to lose weight—this episode is the perspective shift you didn’t know you needed. 🎧
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
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