#66 How To Reset Your Body to Burn Fat in Just 7 Days or Less
Description
Why are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”?
In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this hidden metabolic issue sabotages your fat loss efforts. He shares the science behind metabolic flexibility, why most popular diets backfire, and the three simple shifts that can reset your metabolism in just seven days.
You’ll learn:
- The real reason you’re always hungry and tired
- Why “eating little and often” is wrecking your metabolism
- How walking beats workouts for sustainable fat loss
- The hidden damage of snacking—even healthy ones
- How to burn fat naturally without giving up carbs, chocolate, or wine
If you want sustainable energy, fewer cravings, and fat loss that actually lasts, this is your starting point.
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
United States
