#67 How Women Over 40 Should Eat and Exercise to Lose Weight Effortlessly
Update: 2025-04-30
Description
Still following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore?
In this episode of Never Diet Again, Max Lowery reveals why traditional weight loss methods backfire for women over 40—and what your body actually needs to lose fat, feel strong, and thrive in this new phase of life.
You’ll discover:
- The biological shifts that make fat loss harder after 40
- Why smashing yourself with HIIT and cutting carbs is keeping you stuck
- How to eat, move, and live for fat loss forever—without extreme diets or burnout
If you're ready to stop fighting your body and finally work with it, this episode is your blueprint for sustainable success. 🎧
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
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