#74 Emotional Eating? (The Truth No One Tells You)
Update: 2025-06-25
Description
Think you’re not an emotional eater? Think again.
In this powerful episode, Max Lowery exposes what emotional eating really looks like — and why it’s the hidden reason so many women over 40 struggle to lose weight, even when they’re eating healthy.
You’ll learn:
- How emotional eating shows up (it’s more common than you think)
- The PREP framework to uncover what food is actually doing for you
- Why diets fail without addressing your emotions
- How to break the emotional eating habit loop without relying on willpower
- A 4-step strategy to meet emotional needs in healthier ways
If you’ve ever eaten when you weren’t hungry and felt guilty after, this episode will shift everything.
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
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