#72 How To Maintain Weight Loss After Dieting
Description
In this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after.
Max unpacks why losing weight can happen in months, but keeping it off is a lifelong journey. He covers the biggest hidden obstacles—like metabolic inflexibility, emotional eating, and a fixed mindset—that sabotage progress for women over 40.
You’ll hear how to tackle these root causes and why shifting your identity and environment is non-negotiable for lasting success. If you’re tired of diets that feel like punishment and want to build a life that supports your goals, this episode is your blueprint.
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
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