If you’ve ever felt like your body is working against you…
You’re eating “healthy,” doing all the right things, but the scale won’t budge.
This episode is for you.

Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops.
Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what’s really going on...

Until now.

In this game-changing episode, Max Lowery breaks down exactly why perimenopause and menopause make fat loss harder and what you can do about it. No fluff. No diet culture BS. Just real, practical tools that are working right now for women over 40 inside our program.

You’ll discover:

•  Why your metabolism slows down (and how to reset it)
•  Why eating less actually backfires and makes weight loss harder
•  How emotional eating and stress are silently sabotaging your fat loss
•  Why strength training is the real magic pill for women after 40
• The 3 pillars of sustainable weight loss no diet ever teaches you: Physical, Emotional & Mental
  
  

“It’s not your fault. Your body has changed, your strategy needs to change too.”

Forget everything you’ve been told about dieting. You don’t need to starve yourself. You don’t need to train harder.
You need to work with your body, not against it.

Whether you're in perimenopause or deep into menopause, this episode will show you exactly how to lose weight, feel like yourself again, and finally ditch the all-or-nothing cycle for good.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig