Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.

Update: 2024-07-08

Description

In this episode, Ryan and Rich discuss some ways they plan to build their aerobic base for the upcoming season. Then, the Swaad answers some listener questions, including SkiErg Training, how to train for Hyrox with a tight schedule, and shoes!

Hyrox Small Group Coaching Application
https://reinforcedrunning.lpages.co/rmr-small-group/

Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/

RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

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In Channel

Rich explains his 54:28 at Hyrox Chicago.

2024-11-1843:00

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

2024-11-1143:34

The Advice We Would Give Ourselves Before Our First HYROX

2024-11-0458:17

AMA: Our core values, best HYROX venue, and spirit animals.

2024-10-2801:04:30

The New Things We Are Doing for HYROX Training

2024-10-2158:32

How to improve your strength as a runner for HYROX.

2024-10-1457:49

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

2024-10-0701:08:22

The 5 HYROX Benchmarks you should do and ones you should skip.

2024-09-3033:35

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

2024-09-2301:03:46

Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

2024-09-1601:05:50

Nick Bare - Learning From HYROX Training and Setting Big Goals

2024-09-0901:15:26

The Mistakes to Avoid During HYROX Training

2024-09-0259:24

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

2024-08-2601:02:02

Base, Prep, Peak, Taper

2024-08-1901:03:02

Three Ways to Use Metcons (CrossFit WODS) for HYROX

2024-08-1231:03

Season Building, 14-Day Training Cycles, Preparing to Run Fast

2024-08-0554:50

Nutrition for HYROX Performance with Benni Burkhardt.

2024-07-2949:12

RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?

2024-07-2201:01:49

There Is No Perfect Way To Train For HYROX

2024-07-1555:11

Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.

2024-07-0856:30

00:00

Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.

#box-pro-ellipsis-173222941250722{-webkit-line-clamp:2;}Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.

Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.

Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.