I believe that having a positive body image is THE most important thing if you want to live a happy, vibrant and fulfilled life.

In this episode of The In Alignment Podcast I am speaking about body image and why exactly it is so important. I start off the episode talking about changing the way you see yourself and also changing the words you use to and about yourself in order to be happy. I then go on to discuss my steps for creating a positive body image:
Step 1- look at what thoughts you are having: do they serve you or bring you down? are they full of love or comparison?
Step 2- write down these thoughts; try standing in front of a mirror and write down every thought that comes to mind.
Step 3- reverse your negative thoughts- replace each negative thought with 3(!) positive ones. You have to be present to do this!

I talk about the reasons behind wanting to change your appearance: it can either be out of love or fear. You get to choose which is fuelling your motivation.

In this episode I also cover topics such as: Instagram, comparison, not feeling good enough, eating and exercise.

The books I speak about are Mel Well's The Goddess Revolution https://amzn.to/2st2MD2 and Geneen Roth's book Women, Food and God https://amzn.to/2LXxMTO

I hope you all enjoy this episode. Thank you so so so much for listening, I am super grateful (as always!) much love