"To fully embody our best self, we must first say goodbye to our old one."

Today on the podcast I am speaking all about CHANGE. I am at a cross roads in my life, a transition period, between letting go of my old self and living everyday as my best self. I wanted to share this with you all and share what I have been doing to move forward.

SAYING GOODBYE TO YOUR OLD SELF:
- Draw a picture of your 'old self' and surround it with all the things, characteristics, traits, habits that you want to give up.
- Draw another picture, this time of your highest self. Surround it with all the words describing who you are, who you want to be, and everything in between. Make it as inspirational and positive as you can. Fill the whole page!

LIVING AS YOUR BEST SELF:
- Take action RIGHT NOW to be your best self
- Remind yourself CONSTANTLY of who you want to be
- BREATHE IN all the qualities you want to manifest and embody; BREATHE OUT what is not serving you

I also talk about Mel Well's book, The Goddess Revolution (which is life changing by the way) you can find it on amazon here - https://amzn.to/2GVkyDv

Thank you all so much for listening, I am super grateful to you all. If you have time please rate and review this podcast as that helps to support me! Much love