"This too shall pass"

This week on the podcast I speak about change, fears, acceptance and impermanence...

I start off by discussing the question DO WE EVER CHANGE? This leads me to talking about fears and I share some stories from my own life where fears have held me back recently and how I overcame/ am overcoming them.. The conclusion I arrive at is acceptance. I talk about sitting with these uncomfortable feelings - fear, anxiety, pain - and how when we accept them they naturally dissolve.

THE SECRET IS ACCEPTANCE

I speak about a book I am currently reading called Women Food and God which is changing my life. You can find it here if you are interested .. https://amzn.to/2qMyxoZ (I highly recommend you check it out its AMAZING)

I end the podcast by speaking about impermanence.. the Buddhist teaching of "THIS TOO SHALL PASS". The important thing is to recognise that both the negative AND the positive things in our life are impermanent, when we realise this we can be free..

Thank you again for listing to this podcast. I am super grateful to each and every one of you. If you have time, please rate and review this podcast as that is really helpful to me. If you want to check out the full description of this podcast episode you can find it on my website - https://satyajivana.com or you can follow me on instagram - https://www.instagram.com/rosa_prosser/ - to keep up with my everyday life!

Much love