Bonus Episode 149! Kilian's Video, Jim's Western States News, Strength Work Soreness, Fueling Early Runs, and Non-Traditional Healing Methods!
Description
Our favorite time of the week is here: PATREON FRIDAY! We just have too much fun and these go way longer than planned. Lots of spicy hot takes and feelings in this one!
QUICK REQUEST: Give it 5 stars on Spotify here if you can https://open.spotify.com/show/1tXr27x53HLBXUbwLO4WLz
And if you don't want to use Spotify, you can put it into whatever app you use with an RSS link (see first comment below).
Topics this week:
The paradox of strength work soreness
Kilian's new YouTube video
The sad news of Jim not starting Western States, and how that changes our thinking of odds
A hypothetical about what Conner Mantz would do at Leadville
Uphill treadmill timing
Goal-setting in ultras and other events
Western States hot takes from a listener
Fueling AM runs
Getting dunked on via the amazing song "American Idiot"
and a complex question on acupuncture/healing bowls, and multiple ways of thinking about problems.
We love you all! HUZZAH!
United States
