Bonus Episode 160! Improving Easy Paces, Downhill Training, Taper Theory, Sponsors, and More!
Update: 2025-08-29
Description
We are riding high from UTMB coaching and tracking, so this one brought some GREAT energy. So many amazing questions too! Topics this week:
Quick thoughts on the UTMB races, including Drew's podium breakthrough at CCC
Downhills when training for flat races
How to run downhills for less muscle breakdown
heart issues
training to improve easy paces
good shoes and bad shoes
trail supershoes and road supershoes
taper theory
sponsor talk
cycling cadence
and aerobic development.
This also features a SPECIAL GUEST APPEARANCE! Tune in for some fun.
Find it on Spotify here and wherever you get podcasts using the RSS feed: https://open.spotify.com/show/1tXr27x53HLBXUbwLO4WLz
We love you all! HUZZAH!
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