Bonus Episode 151! Passive Heat and Hydration, Anger and Love, Western States Course Runs, and GI Training!
Update: 2025-06-13
Description
Our favorite time of the week is here: PATREON FRIDAY! This one had some super-fun vibes with Megan coming off a breakthrough run and David coming off a heat suit run that was... not. That type of dynamic always makes for the best episodes!
You can find the episodes here: https://open.spotify.com/show/1tXr27x53HLBXUbwLO4WLz
Topics this week:
heat suit feelings
Megan's breakthrough run
self-criticism in athletics
passive heat training and hydration status
a hypothetical pitting David Goggins against Eliud Kipchoge
GI training rationale
Uphill treadmill runs and strain
Anger and love in the workplace
loving what you're doing, and the complexity of saying that.
We love you all! HUZZAH!
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