Bonus Episode 152! Heat and Hemoglobin, Blood Donation, Trial of Miles, Segment Chasing, and More!
Description
Our favorite time of the week is here: PATREON FRIDAY! Thank you all so much for your support!
You can find all of the bonus episodes here, or on your favorite podcast player via the RSS feed in your membership tab! https://open.spotify.com/show/1tXr27x53HLBXUbwLO4WLz?si=047f3875251844ac
Topics this week:
The Broken Arrow VK and Megan winning our Kilian bet
heat training and hemoglobin levels
blood donation considerations for athletes
whether to cross train in the Trial of Miles
PM running considerations
approaching a coaching relationship that is not working
the etiquette of Strava segment chasing
whether a flat course or a course with slight hills is faster
the shoes we'd buy for everything
and our thoughts on trail running in the Olympics.
We love you all! HUZZAH!
United States
