Bonus Episode 157! Increasing Power, Workout Mindset, Treadmill Miles, and Packing Fueling!
Update: 2025-07-30
Description
Our favorite time of the week is here: PATREON DAY! It's a first-ever Wednesday episode, with David going up to the Olympic Trials for coaching on Thursday and Megan going to Aspen for her first race post-partum. The vibes were immaculate!
You can find all 157 episodes here: https://open.spotify.com/show/1tXr27x53HLBXUbwLO4WLz?si=7c39b1d126ed43e7
Topics this week:
mindset for workouts
training on vacation and taking steps back
Improving power production
what to do with a less supportive partner
treadmill miles to replace road miles
hormone fluctuations (for men!)
packing fuel for long distances without support
and lots more!
We love you all! HUZZAH!
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