Bonus Episode 166! Lead in Protein Follow-Up, Uphill Treadmill, Cole Hocker Hypothetical, Caffeine and Heart Rate, and More!
Description
It's a David-only special! You know what that means--hot takes that would end in Megan dunking on me. But Megan isn't here. So you'll have to imagine the dunking. As Miles Davis said, it's not the epic dunks you say, it's the the epic dunks you don't say.
Find all of the bonus episodes here! https://open.spotify.com/show/1tXr27x53HLBXUbwLO4WLz
Topics this week:
some thoughts on the lead in protein powder article
imagining an athlete doing 12 hours per week of Z3 work on the uphill treadmill
a hypothetical of Cole Hocker v. me at ultras
how caffeine impacts heart rate zones
heart rate versus pace on the treadmill
jerry-rigging a downhill treadmill
swimming as cross training
road shoes v. trail shoes on trails
sleep quality with late workouts
bicarb dose
timing of steep downhills pre-race
massage timing
how biking influences downhill running adaptations
joyful ballers, and
why recovery IVs are not ok in most cases.
We love you all! HUZZAH!!!
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