Bonus Episode 165! Watch Settings, Track Workouts, Stress and Training, Long Run Distance, Treadmill v. Bike, and More!

Update: 2025-10-11

Description

It's a very special Saturday episode!!! We were going to record on Friday, but Megan was covered in poop (Leo is starting potty training). And this one felt like a total gift to do!

Find all of the bonus episodes here, or on your favorite podcast app using the RSS feed: https://open.spotify.com/show/1tXr27x53HLBXUbwLO4WLz?si=9d0e57660b2247fc

Topics this week:

Survivor auditions and fueling
Track workouts
watch settings
Sunscreen
sleep and training (and stress)
long run distance
steep downs in marathon training
hockey and running
treadmill v. bike and
energy drinks

We love you all! HUZZAH!

Comments

In Channel

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2025-10-3139:48

Bonus Episode 166! Lead in Protein Follow-Up, Uphill Treadmill, Cole Hocker Hypothetical, Caffeine and Heart Rate, and More!

2025-10-1836:22

Bonus Episode 165! Watch Settings, Track Workouts, Stress and Training, Long Run Distance, Treadmill v. Bike, and More!

2025-10-1137:51

Bonus Episode 164! Shoe Choices, Bicarb and Injuries, Last Runner Standing Events, College Carbs, and More!

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Bonus Episode 163! "No Secrets" on Megan's 50 Miler, Vests v. Belts, Crew Approaches, Why Cycling Works, Lower-Mileage Training, and More!

2025-09-1839:03

Bonus Episode 162! Megan's Ultra Return, Sleep Thoughts, Ankle Turns, Balancing Multiple Sports, Muscle Fibers, and More!

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Bonus Episode 161! Dazzle Camo, Altitude Acclimation, Protein Timing, Short Event Fueling, Long Runs, and More!

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Bonus Episode 160! Improving Easy Paces, Downhill Training, Taper Theory, Sponsors, and More!

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Bonus Episode 159! Q+A on Leadville!

2025-08-2153:20

Leadville 100 Time!

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Bonus Episode 158! Strides When Fatigued, Fear of Success, 15-20 Minute Energy Issues, and Fueling and Adaptation!

2025-08-0836:10

Bonus Episode 157! Increasing Power, Workout Mindset, Treadmill Miles, and Packing Fueling!

2025-07-3036:52

Bonus Episode 156! Unintentional Underfueling, Zero Drop Shoes, When to Incorporate Cross Training, and Heat Training Lessons!

2025-07-2442:21

Bonus Episode 155! Ketones, Pre-Race Confidence, Iron Testing, Training Adaptations, Cheating News, and More!

2025-07-1837:50

Bonus Episode 154! Strides v. 200s, Running Form, Avoiding Small Injuries, and Our First Bike Race!

2025-07-1235:05

Bonus Episode 153! Active Recovery, Studying Questions, Recovery Ice Cream, and Honest Feedback!

2025-07-0339:42

Bonus Episode 152! Heat and Hemoglobin, Blood Donation, Trial of Miles, Segment Chasing, and More!

2025-06-2041:13

Bonus Episode 151! Passive Heat and Hydration, Anger and Love, Western States Course Runs, and GI Training!

2025-06-1344:18

Bonus Episode 150! New Olympic Trials Marathon Standards, Kilian's Training, Steep Trails and DOMS, Shoe Recs, and Fun Hypotheticals!

2025-06-0646:45

Bonus Episode 149! Kilian's Video, Jim's Western States News, Strength Work Soreness, Fueling Early Runs, and Non-Traditional Healing Methods!

2025-05-3048:07

00:00

Bonus Episode 165! Watch Settings, Track Workouts, Stress and Training, Long Run Distance, Treadmill v. Bike, and More!

#box-pro-ellipsis-176200997145751{-webkit-line-clamp:2;}Bonus Episode 165! Watch Settings, Track Workouts, Stress and Training, Long Run Distance, Treadmill v. Bike, and More!

Bonus Episode 165! Watch Settings, Track Workouts, Stress and Training, Long Run Distance, Treadmill v. Bike, and More!

Bonus Episode 165! Watch Settings, Track Workouts, Stress and Training, Long Run Distance, Treadmill v. Bike, and More!