Bonus Episode 148! Heat and Altitude, Flexible Rest Days, Soft Flasks, 100 Mile Approach, and Bicarb and Electrolytes!
Update: 2025-05-23
Description
We brought some special energy to this episode, probably because it was a million degrees in our room and Megan was wearing a funny hat. Plus there was a reveal about TEETH that you won't want to mix!
Here is a link to all 148 bonus episodes on Spotify: https://open.spotify.com/show/1tXr27x53HLBXUbwLO4WLz?si=fc54b785ae8e4c0c
Topics this week:
David's knee and his first cortisone injection
Zwift racing for cross training
the interplay of heat and altitude
LMNT and electrolyte drinks
Using a flexible rest day in a busy life
Our favorite soft flask: https://thefeed.com/products/hydrapack-skyflask-speed
bicarb and electrolytes
spectating Western States, and
How to think about the 100 mile distance
We love you all! HUZZAH!
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