Bonus Episode 162! Megan's Ultra Return, Sleep Thoughts, Ankle Turns, Balancing Multiple Sports, Muscle Fibers, and More!
Update: 2025-09-13
Description
Fun news: Megan is racing the Run Rabbit Run 50 Mile tomorrow! I'm so proud of her for putting herself out there. As she says, she's "going before she's ready." This is going to be so fun!
And this one was full of great topics!
Sleep and mattress decisions
ankle sprains
saying hi to people on the trails
athletes from Minnesota
blood work timing
whether to use heart rate
wrist based HR monitor accuracy
kettlebell weight
gels in shorter races
muscle fiber typology and training
road supershoes
and too much more to write out!
Thank you for EVERYTHING! We love you all! HUZZAH!
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