Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?
Update: 2025-05-20
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer):
- We discuss what training is and concepts like specificity
- We discuss the importance of the environment and determinants of race day performance
- stopping in training pros and cons and how to fit things like coffee stops into rides
- How long of a stop is too long? or when a ride becomes two rides.
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Show Notes For This Consummate Athlete Podcast
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
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