Hydration + Heat - Lauren Adams
Update: 2025-06-03
Description
In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about:
- Hydration
- Training and Racing in Hot Conditions
- Considerations for athletes with type 1 diabetes
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Show Notes For This Consummate Athlete Podcast
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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