Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
Update: 2025-04-29
Description
In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adult and youth nutrition and how to avoid (huge) afternoon cravings after big rides and more !
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Show Notes For This Consummate Athlete Podcast
- Kristen Ziesmer, Rd, Elite Nutrition and Performance Website
- TrueSport.org
- Kristen Ziwsmer on Instagram
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