Cheat Days: Ruining or Boosting Your Progress
Description
Are your cheat days ruining or boosting your progress? Everything that is the good, the bad, and the ugly about cheat meals. Diving into the deep end of mental aspect of dieting plus going over my racing experience this weekend.
Chapters
00:00 Introduction and Race Experience
04:27 Cheat Days: Are They Beneficial or Detrimental?
12:05 The Mental Aspect of Cheat Meals
16:42 Building a Flexible Nutrition Plan
22:50 Enjoying Nutrition and Making Choices
I hope you enjoy this episode and if you would love more great content like this check it out at:
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Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
United States
