Struggling to stay consistent with fitness? Join me on The Simply Fitness Podcast as I chat with Roy Yamada, a Hawaii-based online fitness coach and self-proclaimed nerd. You’ll discover why protein is your fat loss BFF—keeping you full and preserving muscle—without starving yourself. Roy’s “energy coin” analogy reveals how to prioritize workouts and meals when life’s busy (bye, cold plunge hype!). From walking to consistent meal schedules, Roy shares five simple hacks to kickstart your journey, no matter your starting point. Learn to embrace small wins, ditch fear-mongering nutrition myths, and build confidence through action. Ready to simplify your fitness? DM your favorite hack to @maxucoaching and follow Roy @roy.yamada!

Chapters

00:00 Introduction to Roy Yamada

01:32 The Importance of Protein in Fat Loss

06:22 Sustainability in Nutrition and Fitness

11:01 Energy Allocation and Fitness Goals

16:01 The Role of Self-Awareness in Health

20:47 Taking Action and Building Confidence

26:09 Foundational Health Practices

30:30 The Impact of Social Media on Health Perception

35:35 Overrated Trends in Fitness and Nutrition

39:53 The Importance of Diverse Perspectives

44:52 Roy's Personal Interests and Conclusion

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠https://www.maximalu.com/fat-loss-calculator⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John