What happens when a cancer diagnosis changes everything you thought you knew about your body? JC, a cancer exercise specialist, reveals why the fitness industry is failing cancer patients and how exercise can literally improve chemotherapy effectiveness. From patients who couldn't lift their arms to deadlifting within months, JC shares incredible transformation stories and emphasizes the resilience of the human body. He busts the dangerous myth that fasting 'starves cancer' and reveals why sitting might be the most overlooked cancer risk factor. Plus, the specific questions every cancer patient should ask their doctor to take control of their recovery.

Chapters

00:00 Introduction to JC and His Journey

02:31 Transitioning to Oncology Rehabilitation

05:15 The Mental Health Impact of Cancer

08:10 Resilience Through Exercise

11:02 The Importance of Fitness in Cancer Recovery

14:12 Combining Conventional Medicine with Lifestyle Changes

16:54 Barriers to Exercise and Nutrition Education

19:40 The Role of Medical Professionals in Patient Education

22:34 The Need for Specialized Support in Health Management

25:54 The Importance of Teamwork in Healthcare

28:25 Access to Care and Community Support

31:38 Empowering Patients Through Education

32:33 Taking Control of Your Health

37:37 Debunking Fasting Myths

42:04 The Underrated Power of Exercise

45:57 Celebrating Small Victories in Health

Find more content and information about JC: https://www.instagram.com/oncolofit/

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John