Why the scale is lying to and what you should be tracking instead
Description
Discussing everyone's favorite fitness progress tracker: the scale. Why it isn't the whole picture of your progress and what else you should be tracking to really know if you are making progress. Start off with going through balancing fitness and your life plus a bit on how a short term challenge and help or hurt your progress.
Chapters
00:00 Navigating Life's Chaos: Balancing Fitness and Family
08:17 The Reality of Short-Term Fitness Challenges
17:10 Understanding the Scale: Tracking Progress Effectively
35:47 The Importance of Tracking in Fitness Journeys
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
United States
