GLP-1s and Strength Training: How to Stay Strong While Losing Weight
Description
GLP-1s like Ozempic are melting pounds faster than your inbox fills with emails, but they might sneak off with your muscle too! On this Simply Fitness Podcast episode, we dive into why strength training is your GLP-1 must-have to stay strong, energized, and ready to tackle everyday. Get practical tips—like 15-minute desk-side workouts and protein hacks—that fit your life and backed by science. If you’re on GLP-1s or thinking about them, we answer your questions and share how to keep the weight off for good
Chapters
00:00 Introduction to GLP-1s and Strength Training
02:00 Understanding GLP-1s and Their Impact on Weight Loss
05:44 The Importance of Strength Training
08:41 Practical Tips for Incorporating Strength Training
14:26 Addressing Common Concerns with GLP-1s
17:26 Realistic Expectations and Progress Tracking
19:48 Weekly Challenge and Conclusion
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Got questions? Email me at john.stein@maximalu.com.
Thanks for listening!
- John
United States
