In this episode of the Simply Fitness Podcast, we explore the complex relationship we have with sugar. We talk about some of the common misconceptions, the role sugar plays in our diets, and the science behind how it affects our health. I really emphasize the importance of balance and moderation, and share some practical tips for managing sugar intake without having to give up the foods you love. We also dive into concerns around sugar addiction and take a closer look at sugar-free alternatives. My goal is to help you feel more informed and empowered to make the best choices for your own health.

Chapters

00:00 The Sugar Debate: Friend or Foe?

02:56 Understanding Sugar: The Science Behind It

06:02 The Good, the Bad, and the Ugly of Sugar

08:49 Practical Tips for Managing Sugar Intake

11:48 Navigating Sugar in Everyday Life

14:32 Addressing Common Misconceptions about Sugar

17:18 The Role of Sugar in Fitness and Health

20:33 Final Thoughts: Balance and Moderation

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Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

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Got questions? Email me at ⁠⁠john.stein@maximalu.com⁠⁠.

Thanks for listening!

- John