Tired of TikTok claiming your chicken’s seed oil marinade is deadly? On The Simply Fitness Podcast, John Stein tackles nutrition fear-mongering that’s stressing out busy workers. Inspired by Rhyland’s myth-busting, John shares his grocery store meltdown—spiraling over seed oils and red dye—and why it’s nonsense. He debunks myths with science: seed oils and red dye are fine in moderation, and ultra-processed foods aren’t evil if balanced. His 80/20 rule? 80% whole foods (chicken, rice, veggies), 20% fun (pizza, M&Ms). With hacks like 15-minute meal prep and a 7-day whole-food challenge, John keeps nutrition simple for 9-to-5ers and GLP-1 users. DM your food confusion to @maxucoaching for a shoutout! #SimplyFitnessPodcast

Listen now to ditch the noise and eat stress-free!

Chapters

00:00 Cutting Through the Noise of Nutrition

05:20 Debunking Common Food Myths

10:11 The Core Principles of Nutrition

14:27 Practical Tips for Simplifying Nutrition

19:20 Addressing Listener Questions and Concerns

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠.

Thanks for listening!

- John