Ever wonder why you’re stuck on your fat loss journey? Join host John Stein on The Simply Fitness Podcast as you dive into a chat with Leo Alves, online coach and author from Portugal. You’ll hear Leo’s pivot from strength coaching to helping everyday folks like you shed fat, plus his secret to writing a book: 500 words daily, like hitting your protein goals. Discover why accountability (think coach or gym buddy) is your game-changer, and laugh as Leo and John roast carnivore diets and seed oil panic—spoiler: veggies won’t kill you! You’ll also learn why snapping that first progress photo is a must to track your wins.

Ready to simplify fitness? DM your thoughts to @maxucoaching and follow Leo (@LeoAlvesPT). Tune in now to crush your goals stress-free! #SimplyFitnessPodcast

Chapters

00:00 Introduction to Leo's Journey

02:41 The Motivation Behind Writing a Book

05:20 The Connection Between Writing and Fitness Goals

08:29 The Importance of Accountability in Fitness

10:56 Creating a Supportive Environment for Success

13:36 Setting Specific Goals for Fat Loss

16:21 The Role of Progress Photos in Fitness Journeys

18:51 Overrated Trends in Fitness and Nutrition

28:30 The Logic of Nutrition Choices

29:13 Attraction to Extremes in Diets

30:26 Simplicity vs. Complexity in Fitness

31:39 The Carnivore Diet: Myths and Realities

32:51 Causation vs. Correlation in Diet Effects

33:38 The Importance of Individualized Nutrition

37:39 The Role of Accountability in Fitness

38:31 Community in Fitness: A Key to Success

42:15 Cultural Differences in Nutrition and Fitness

45:34 Exciting Future Plans and Personal Growth

Free Fat Loss Calorie Calculator: ⁠https://www.maximalu.com/fat-loss-calculator⁠

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John