In this conversation, Shanna and Heather discuss various aspects of health, wellness, and personal experiences. They explore the significance of resting heart rate, the importance of self-care, and the role of community engagement. The discussion also touches on navigating personal boundaries, balancing relationships with personal time, and the impact of aging on health perceptions. They delve into the use of health tracking devices and their benefits, as well as the influence of diet on performance. The conversation concludes with insights into innovations in health tracking technology. In this conversation, Shanna Moody and Heather Plumberg explore the evolution and impact of wearable technology on health and fitness. They discuss the various types of wearable devices, their applications in both everyday life and professional sports, and the importance of tracking health metrics such as heart rate variability (HRV) and resting heart rate. The conversation also delves into the role of technology in empowering individuals to take control of their health, the significance of consistency in tracking, and the future of health monitoring with advancements in AI. They emphasize the need for a balanced approach to using data from these devices, ensuring it enhances rather than controls one's lifestyle.

Devices We mention:

Whoop

Apple Watch & Apple Health

Oura Ring

Chapters

00:00 Catching up & Reflections

16:16 Healthy Habits and Personal Growth

26:33 Monitoring Health Changes

30:11 Tracking Health Data with Technology

35:20 The Evolution of Health Tracking Devices

42:30 The Importance of Aging Awareness

44:01 Innovative Health Tracking Devices

48:50 Introduction to Wearable Technology

49:06 Understanding Wearable Devices

50:26 Advancements in Wearable Technology for Athletes

53:43 Innovative Applications in Sports

53:59 Personal Experiences with Wearables

58:42 The Importance of Heart Rate Variability (HRV)

01:02:18 User Experience and Accuracy of Wearables

01:03:27 Interpreting Data from Wearable Devices

01:11:14 The Dual Purpose of HRV Tracking

01:17:11 Understanding Recovery Metrics

01:22:19 The Rise of Wearable Technology

01:27:08 AI's Impact on Health and Fitness

01:32:05 Key Metrics for Performance Tracking

01:46:43 Health Metrics and Their Importance

01:49:07 Understanding Resting Heart Rate