In this conversation, Shanna Moody and Heather Porsche Louise discuss various topics related to health, fitness, and nutrition. They share personal experiences with post-surgery recovery, the importance of commitment in sports and academics, and delve into the controversial topic of nutritional timing, particularly the anabolic window. The discussion highlights the significance of consistency in nutrition habits, the role of different protein types, and the myth of magic pills in achieving fitness goals. Overall, the conversation emphasizes the need for individualized approaches to nutrition and fitness. In this conversation, Heather and Shanna delve into the intricacies of nutrient timing and its impact on performance, recovery, and body composition. They discuss the importance of intra and post-workout nutrition, the role of hydration, and the significance of consistency in dietary habits. The conversation also touches on practical tips for eating before bed and the necessity of protein in late-night snacks. Is nutritino timing for you?

Chapters

00:00 Post-Surgery Recovery Journey

04:30 Navigating Student Challenges and Responsibilities

10:30 Understanding Nutritional Timing for Beginners

16:40 The Influence of Social Media on Nutrition Awareness

30:48 Pre-Workout Nutrition Essentials

47:30 Post-Workout Recovery and Nutrition

52:43 Nutritional Strategies for Workouts

58:00 The Role of Electrolytes in Hydration

01:04:36 Intra-Workout Nutrition: Who Needs It?

01:12:22 Nutritional Timing and Body Composition

01:18:32 Introduction to Practical Nutrition

01:37:26 The Soulful Six Habit Challenge

📚 Study 1:Cribb & Hayes (2006) – Journal of Strength and Conditioning Researchhttps://pubmed.ncbi.nlm.nih.gov/17095924/

📚 Study 2:Schoenfeld et al. (2013) – Journal of the International Society of Sports Nutrition

Andy Galpin research article: - Tandfonlinetandfonline.com/doi/full/10.1080/15502783.2025.2492184#abstract

📚 Study 3:Ivy et al. (1988) – Journal of Applied Physiology

📚 Study 4:Burke et al. (2011) – Sports Medicine (Carbohydrate guidelines for athletes)

📚 Study 5:Antonio et al. (2014) – Journal of the International Society of Sports Nutrition