In this episode, Shanna and Heather discuss the importance of self-awareness, the impact of social media on mental health, and the significance of understanding one's 'why' in health and fitness. The conversation touches on their individual journeys of self-discovery and the dynamics of their friendship, culminating in a fun reveal about their personalities. In this conversation, Heather and Shanna explore their personal journeys of healing and self-discovery, discussing the impact of therapy, the importance of community support, and the transformative power of the 12-step program. They share their experiences with addiction, spirituality, and relationships, emphasizing the significance of self-awareness and the need for ongoing personal work. The discussion also highlights the role of EMDR therapy in processing trauma and the value of shared experiences in fostering connection and understanding among individuals facing similar challenges.

5 Ways to Add Self Care Starting Today

1) Spend 5 extra min outside in nature with no distractions (phones, ipads, etc)

2) Try taking 3 long deep breaths 3 times a day

3) Get to Bed 10min Earlier

4) Write down or say out loud 3 things or people you are grateful for

5) Move your body in any way that feels right for you right now

Resources:

SLAA - https://slaafws.org/

12 Steps of recovery - https://slaafws.org/download/core-files/The_Twelve_Steps_of_SLAA.pdf

Are you a love & sex addict? - https://slaaomaha.weebly.com/12-steps--other-resources.html "Secret Life of a Hollywood Sex & Love Addict: A Seductively Wild Ride to Self-Love" by Brianne Davis https://www.amazon.com/Secret-Life-Hollywood-Love-Addict-ebook/dp/B08S9BSSCC

Treatment and Causes of SA - https://keystonecenterecu.net/blog/sex-addiction-overview-signs-treatment-and-more/

AL-ANON - https://al-anon.org/

EDMR -https://www.emdr.com/, https://www.emdria.org/

Brisa Therapeutics - App on google play & apple IG: @Brisa_therapeutics