Summary

In this engaging conversation, Shanna and Heather reconnect after a long time apart, sharing their personal journeys through health challenges, physical therapy, and the importance of breathing techniques in fitness. They discuss the benefits of massage therapy, celebrate Heather's achievement of passing her CrossFit Level 3 certification, and explore their roles as educators in the fitness community. The conversation also touches on future podcast topics, including GLP-1 medications and the significance of acknowledging accomplishments in personal growth.

Chapters

00:00 Reconnecting After a Long Time

01:21 Navigating Physical Challenges

08:14 Breathwork and Its Impact on Health

11:32 Finding the Right Therapy

15:25 The Healing Power of Massage

20:10 Exploring Advanced Therapies

20:26 Summer Adventures and Family Time

30:41 Professional Development and Workshops

38:42 Reflections on Accomplishments and Future Goals

42:13 Embracing the Anti-Mom Identity

45:37 Teaching and Connection with Student

50:10 The Journey of Career Exploration

51:54 The Value of Non-Traditional Students

54:10 Listener Engagement and Future Topics