In this conversation, Heather and Shanna delve into the significance of tracking macronutrients, the impact of processed foods, and the necessity of whole foods in a balanced diet. The discussion emphasizes the need for conscious eating and awareness of portion sizes, particularly regarding vegetables and fats. They also highlight the importance of understanding the role of each macronutrient in the body and the shift in nutritional perspectives towards eating more rather than less. In this conversation, Heather and Shanna discuss various aspects of nutrition, focusing on the importance of balancing blood sugar, incorporating more vegetables, and the significance of mindful eating. They emphasize the need for non-negotiables in one's diet, understanding macronutrient ratios, and the role of mindset in achieving nutritional goals. The discussion also highlights the importance of building healthy eating habits and making food choices that bring joy and satisfaction.

Chapters

04:09 Strength Training and Recovery Focus

07:15 The Importance of Foundational Strength

10:13 Personal Health Goals and Nutrition Strategies

16:15 The Role of Macronutrients in Diet

19:12 The Balance of Macronutrients and Micronutrients

22:02 Alcohol as a Non-Nutrient and Its Impact

25:15 Protein, Carbs, and Fats

35:55 The Math of Nutrition: Calories and Macros

38:51 Conscientious Eating: Awareness in Nutrition

40:39 The Role of Macronutrients in Health

43:53 Carbohydrates: The Good, The Bad, and The Essential

47:00 Portion Control: The Plate Method

51:21 Vegetables First: Strategies for Healthy Eating

58:04 Transitioning to Home Cooking

01:03:14 Non-Negotiables in Nutrition

01:10:30 Understanding Macronutrient Ratios

01:23:17 Tracking and Adjusting Macronutrients

01:26:58 The Role of Micronutrients in Nutrition

01:31:15 Mindful Eating Practices

01:40:15 Creating Joyful Eating Experiences