In the inaugural episode of the Soulful Science Podcast, hosts Heather and Shanna share their backgrounds, personal stories, and the journey that led them to create this podcast. They discuss the importance of friendship, the impact of COVID on social connections, and the role of social media in modern relationships. The episode also touches on healthy habits, book recommendations, and the significance of women's health, particularly hormonal changes. The hosts aim to explore the science of friendship and its effects on mental health, creating a space for open dialogue and connection. In this conversation, Shanna and Heather explore the complexities of adult friendships, discussing the challenges of making new friends, the importance of vulnerability, and the health benefits of maintaining social connections. They reflect on their own experiences, the dynamics of friendships as life changes, and the necessity of setting boundaries. The discussion emphasizes the need for intentionality in building friendships and the evolving nature of these relationships as adults.

Links:

"The State of American Friendship, change, challenges and loss"

"Making Friends as an Adult"

Loneliness is the new smoking

Tell us your Friendship Story!

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