In this conversation, Heather & Shanna discuss various personal experiences related to body image, health, and the complexities of the body positivity movement. They share their own struggles with body dysmorphia, the impact of societal expectations on body image, and the importance of focusing on health rather than size. The discussion also touches on the role of nutrition, fitness, and the controversial nature of BMI as a health indicator. Ultimately, they emphasize the need for a balanced approach to body image and health, advocating for body neutrality and the importance of mental well-being. In this conversation, Shanna Moody and Heather Plumberg explore the complex relationship between body image, health, and fitness. They discuss the importance of assessing athletic health beyond just performance metrics, the balance between body positivity and health, and the impact of societal standards on self-perception. The conversation also delves into personal fitness journeys, the influence of social media, and the challenges of navigating body image in relationships. Ultimately, they emphasize the need for self-acceptance and the importance of prioritizing health and well-being over societal expectations.

Chapters

00:00 Navigating Life's Chaos

04:01 Adventures in Vegas

07:05 Home and Office Updates

09:58 The Holiday Hustle

12:54 Gift Giving and Love Languages

15:54 Public Speaking and Body Language

19:02 Controversial Conversations in Fitness

23:29 Underwater Weighing: The Gold Standard of Body Composition

31:02 Understanding Body Mass Index (BMI) and Its Limitations

44:45 Body Dysmorphia: Perception vs. Reality

52:43 The Struggles of Body Image and Reverse Body Shaming

55:58 The Shift from Body Positivity to Body Neutrality

58:50 The Complexity of BMI and Athleticism

01:02:42 Understanding Body Composition Beyond BMI

01:07:47 Empowerment Through Strength and Fitness

01:12:08 The Impact of Societal Standards on Body Image

01:18:03 Inspiration from Family and Fitness Journey

01:20:38 Body Image and Societal Pressures

01:24:06 Disordered Eating and Its Misconceptions

01:25:43 The Role of Parenting in Body Positivity

01:29:34 The Impact of Clothing Sizes on Self-Image

01:31:58 The Evolution of Beauty Standards

01:36:34 Reality TV and Its Influence on Perception

01:45:00 Attraction Beyond the Surface

01:50:18 Body Image and Personal Preferences

01:55:47 Navigating Body Confidence in Relationships

02:00:35 The Impact of Societal Standards on Self-Perception

02:05:37 Embracing Change and Self-Love

Body Mass Index (BMI) - a calculated value that estimates body size and body fat percentage based on a person's weight and height. BMI is used to categorize a person's weight as underweight, healthy weight, overweight, or obese. It can also help estimate the risk of developing certain diseases, such as heart disease, stroke, high blood pressure, type 2 diabetes, and some cancers. BMI doesn't differentiate between lean body mass and fat mass.

Calculator for BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

https://www.cdc.gov/bmi/adult-calculator/index.html

Citations/References

1. Griffin, M., Bailey, K. A., & Lopez, K. J. (2022). #BodyPositive? A critical exploration of the body positive movement within physical cultures taking an intersectionality approach. Frontiers in sports and active living, 4, 908580. https://doi.org/10.3389/fspor.2022.908580


2. 2024 National Organization for Women. https://now.org/now-foundation/love-your-body/love-your-body-whats-it-all-about/get-the-facts/